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Signature
1:1 Coaching.
Four weeks of depth work for women ready to resolve what understanding alone has not shifted.
Structured, contained work for capable women who are done organising their lives around keeping the peace and ready to resolve the patterns that have been running things quietly for years.
DURATION
4 Weeks
SESSIONS
5 sessions
INVESTMENT
£1,500
DOES THIS SOUND FAMILIAR
Your life looks fine from the outside. Inside, you are tired in a way that is hard to explain to anyone who has not felt it.
You can see exactly what you are doing in the moment and still find yourself doing it anyway. Smoothing things over. Taking on more. Swallowing what you actually think.
You have read the books. Done some therapy. You have plenty of insight. The patterns are still there. They just have better names now.
You are not in crisis. You are at a threshold. Something has shifted and you are no longer willing to keep living the same way.
You feel responsible for the emotional temperature of every room you walk into. If someone is uncomfortable, something in you moves to fix it.
Somewhere underneath the competence and the capability, there is a version of you that is quietly exhausted from holding everything together.
You want something to actually change. Not a new way to manage. Not more strategies. Change.
If that is where you are, you are in exactly the right place. This work was built for you.
WHY INSIGHT ALONE IS NOT ENOUGH
You are not stuck because you lack self-awareness.
My work draws on transformational coaching, event havening, and trauma-informed tools; working directly with the emotional imprints held in the nervous system, so shifts land in the body, not just the mind.
The patterns that exhaust you were not created by your thinking mind.
People pleasing. Over-responsibility. Conflict avoidance. Self-doubt that surfaces even when things are going well. These were intelligent adaptations. They helped you survive environments where being easy to live with was safer than being honest.
People pleasing
Over-responsibility
Self-doubt
Conflict avoidance
Managing how you are perceived
Your nervous system learned those lessons thoroughly and it is still running them now that your circumstances have changed and you no longer need them.
Working at the level of thought alone cannot resolve what was imprinted at the level of felt experience. That is why understanding your patterns has not made them stop.
HOW THE FOUR WEEKS WORK
Structured. Contained.
At the right depth.
WEEKS ONE & TWO
The Breakthrough and Resolution
3 SESSIONS - 1 X 60 MINUTES AND 2X 90 MINUTES
This is where the shift begins
We start with the Breakthrough. In this first 60-minute session we identify the core survival patterns shaping your relationships now. We look at emotional triggers, relational dynamics, and the early experiences that shaped them so you can see clearly what has been driving your reactions.
This is not an intake call. This is where the work starts.
The two 90-minute Resolution sessions follow across the same two weeks. Using transformational coaching and event havening, we work at nervous system level to settle the emotional charge connected to those patterns.
In practice this means you learn how to:
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Stay present in conflict without shutting down or over-explaining
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Set boundaries without collapsing into guilt afterwards
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Feel anger without turning it inward
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Tolerate someone else's disappointment without moving to fix it
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Stop over-explaining your needs as though they require a defence
Not as concepts. In practice. In your body.
WEEKS THREE & FOUR
The Integration
2 SESSIONS - 2 X 60 MINUTES ONE PER WEEK
Making sure the shifts hold
This is where we make sure the work lands in real life.
Insight is not enough on its own. These two sessions are where we consolidate what has changed, look honestly at what is still settling, and work through anything that has come up since the deeper work began.
Real change surfaces things. These sessions are there to make sure you are not navigating that alone and that what shifted in weeks one and two continues to hold under the pressure of ordinary life.
You leave steady. Not hyped. Not dependent. Steady.
Throughout all four weeks you have voice note support between sessions. You are not working through this alone.
WHAT BECOMES POSSIBLE
Life on the other side of this.
This is not about becoming a different person. It is about resolving what no longer fits so the person you already are can operate from choice rather than survival.
You stop managing the emotional temperature of every room. Other people's moods are theirs to manage.
You speak more directly and you do not spiral afterwards wondering if you said too much or upset someone.
You notice guilt without obeying it. It stops being a reliable way for other people to move you.
You can let someone be disappointed without abandoning yourself to smooth it over.
You make decisions from clarity rather than fear. You know the difference.
Your relationships begin to recalibrate because you are no longer organising yourself around being manageable.
You are still capable. Still thoughtful. Still you. But not at your own expense.
IS THIS RIGHT FOR YOU
Honest about who this is for.
You are capable but tired of carrying everything and ready to look honestly at why
You recognise survival patterns in your relationships and want them to actually resolve
You have done therapy or self-development work and are ready to go deeper than insight
You want depth work, not surface coping strategies or motivational support
You can tolerate some discomfort as old patterns shift
You are not in crisis but you are at a threshold, ready to stop organising your life around survival
This is for you if
This is not for you if
You are looking for quick reassurance or a motivational boost
You want to be told what to do without examining your own patterns
You are in acute crisis and need immediate therapeutic support
You are not willing to participate fully
If you are unsure whether this is the right fit, book a Connection Call. We will talk honestly about where you are and whether this work makes sense for you right now. There is no pressure either way.
WHAT WOMEN SAY
I was lost — stuck overthinking everything and feeling torn between what we had and what I knew had to change. Loretta helped me find the courage to move forward and focus on what I can control. She genuinely cares, and I’ve felt supported every step of the way.
- REBECCA, SIGNATURE 1:1
"I thought I needed to understand myself better. What I actually needed was for something to shift. Working with Loretta did that, I'm no longer repeating the same unhelpful patterns".
- TRACEY, SIGNATURE 1:1
Loretta was a huge help to me a few years ago when I was struggling to balance running my own business, a marriage break up, looking after my children and moving home. It had all become too much and the lady I had met by chance at the school gates soon become my coach, supporting me daily with decisions, rebuilding my confidence and being generally my light at the end of the tunnel. Over time she helped me get things in order, remind me of my own capabilities, taught me how to be resilient and above all learn to enjoy the busy life that had become overwhelming.
- VICTORIA, SIGNATURE 1:1
INVESTMENT
Ready to begin.
SIGNATURE 1:1 COACHING
£1,500
4 WEEKS · 5 SESSIONS
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A 60-minute Breakthrough Session to open, we identify exactly what we are working with and begin the shift
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Two 90-minute deep-dive sessions using transformational coaching and Event Havening
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One hour follow up session to talk about the pathway forward
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Two Integration Sessions to embed the work and make sure the results hold
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Voice note support between sessions
Payment plans are available. Get in touch to discuss options.
This is not about becoming
someone new.
It is about resolving what no longer fits so you can live from choice rather than survival.
You are already capable, already thoughtful, already perceptive. You do not need more of that.
You need the part that is still organising itself around old danger to catch up with who you actually are now.
That is what this work does.
Limited spaces available. If you are unsure, a Connection Call is always the right first step.