SIGNATURE 1:1 COACHING · 3 WEEKS · 4 SESSIONS
The Shift
For women who are done watching themselves do the thing they promised they'd stop doing.
You understand your patterns. You know where they came from. When the pressure rises, the old responses run anyway. The Shift works at the level where that actually changes.
"Finally starting to feel like me again."
REBECCA · SIGNATURE 1:1
Limited spaces available
4 SESSIONS ACROSS 3 WEEKS · EVENT HAVENING INCLUDED · VOICE NOTE SUPPORT THROUGHOUT
You know where it comes from.
You're still doing it.
You can name the pattern while it's happening. You know the moment you start over-explaining, shrinking, taking on what isn't yours.
You still do it.
Not because you lack insight. Because insight lives in the thinking mind, and the response that's running you lives somewhere else. Your body learned early that staying small was safer than being honest.
Knowing that doesn't change it. The Shift does.
Not to cope better. To stop needing to.
This is not about becoming a different person. It is about resolving what no longer fits so the person you already are can operate from choice rather than survival.
Say what you think without spending three days managing how it landed
Stop when you've given enough, without the guilt that makes you give more anyway​
Feel like yourself in the room, not the version quietly monitoring everyone else
Walk into a difficult conversation without dreading it for a week beforehand
Make a decision and move on, without the second-guessing that follows you everywhere
Feel steady when something goes wrong, instead of it pulling the floor out
This isn't about understanding yourself better. You already do that. It's about your body finally catching up with what you know.
HOW IT WORKS
Structured. Contained.
At the right depth.
WEEKS ONE & TWO
3 sessions · 1 x 60 min & 2 x 90 min
The
Breakthrough
and Resolution
This is where the shift begins
​We start with the Breakthrough. In this first 60-minute session we identify the core survival patterns shaping your relationships now. We look at emotional triggers, relational dynamics, and the early experiences that shaped them so you can see clearly what has been driving your reactions.
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This is not an intake call. This is where the work starts.
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The two 90-minute Resolution sessions follow across the same two weeks. Using transformational coaching and event havening, we work at nervous system level to settle the emotional charge connected to those patterns.
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In practice this means you learn how to:
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Stay present in conflict without shutting down or over-explaining
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Set boundaries without collapsing into guilt afterwards
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Feel anger without turning it inward
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Tolerate someone else's disappointment without moving to fix it
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Stop over-explaining your needs as though they require a defence
Not as concepts. In practice. In your body.
WEEK THREE
1 session · 60 min
The
Settling in
period
Making sure the shifts hold
This is where we make sure the work lands in real life.
Insight is not enough on its own. This session is where we consolidate what has changed, look at what is still settling, and work through anything that has come up since the deeper work began.
Real change surfaces things. This session makes sure you are not navigating that alone, and that what shifted in weeks one and two continues to hold under the pressure of ordinary life.
You leave steady. Not hyped. Not dependent. Steady.
Throughout all four weeks you have voice note support between sessions. You are not working through this alone.
WHATS INCLUDED
Everything the work needs.
Nothing it doesn't.
Pre-work reflection so you arrive oriented, not spinning
Four 1:1 sessions across three weeks as above
Event Havening for root level resolution
Voice note support throughout so you're held between sessions
Resources tailored to your specific pattern, not a generic pack
WHAT WOMEN SAY
I was lost — stuck overthinking everything and feeling torn between what we had and what I knew had to change. Loretta helped me find the courage to move forward and focus on what I can control. She genuinely cares, and I’ve felt supported every step of the way.​
- REBECCA, SIGNATURE 1:1
"Loretta is a voice of clarity and reason. She helped me through a period of serious stress and gave me tools I still use in every area of life. I cannot recommend her enough, especially for women running their own businesses."
GOOGLE REVIEW · 5 STARS
"She helped me get things in order, reminded me of my own capabilities, and taught me how to be resilient. Above all she helped me learn to enjoy the busy life that had become overwhelming."
VICTORIA · SIGNATURE 1:1
IS THIS FOR YOU
This works best when you're ready for it to.
The same patterns keep returning despite everything you've tried.
You're exhausted from managing yourself so carefully.
Your body still defaults to the old responses under pressure.
You want resolution, not another way to manage the symptoms.
Not the right fit if:
You want a single session or a quick fix. The Shift requires three weeks and your full commitment. Book a free Connection Call and we can work out together what the right next step looks like.