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SIGNATURE 1:1 COACHING  ·  3 WEEKS  ·  4 SESSIONS

The Shift

For women who are done watching themselves do the thing they promised they'd stop doing.

You understand your patterns. You know where they came from. When the pressure rises, the old responses run anyway. The Shift works at the level where that actually changes.

"Finally starting to feel like me again."

REBECCA · SIGNATURE 1:1

Limited spaces available

4 SESSIONS ACROSS 3 WEEKS   ·    EVENT HAVENING INCLUDED    ·    VOICE NOTE SUPPORT THROUGHOUT 

You know where it comes from.
You're still doing it.

You can name the pattern while it's happening. You know the moment you start over-explaining, shrinking, taking on what isn't yours.

 

You still do it.

 

Not because you lack insight. Because insight lives in the thinking mind, and the response that's running you lives somewhere else. Your body learned early that staying small was safer than being honest.

 

Knowing that doesn't change it. The Shift does.

Not to cope better. To stop needing to. 

This is not about becoming a different person. It is about resolving what no longer fits so the person you already are can operate from choice rather than survival.

Say what you think without spending three days managing how it landed

Feel like yourself in the room, not the version quietly monitoring everyone else

Stop when you've given enough, without the guilt that makes you give more anyway​

Walk into a difficult conversation without dreading it for a week beforehand

Make a decision and move on, without the second-guessing that follows you everywhere

Feel steady when something goes wrong, instead of it pulling the floor out

This isn't about understanding yourself better. You already do that. It's about your body finally catching up with what you know.

HOW IT WORKS

Structured. Contained.
At the right depth.

WEEKS ONE & TWO

3 sessions · 1 x 60 min & 2 x 90 min

The

Breakthrough

and Resolution

This is where the shift begins

​We start with the Breakthrough. In this first 60-minute session we identify the core survival patterns shaping your relationships now. We look at emotional triggers, relational dynamics, and the early experiences that shaped them so you can see clearly what has been driving your reactions.

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This is not an intake call. This is where the work starts.

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The two 90-minute Resolution sessions follow across the same two weeks. Using transformational coaching and event havening, we work at nervous system level to settle the emotional charge connected to those patterns.

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In practice this means you learn how to:

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  • Stay present in conflict without shutting down or over-explaining

  • Set boundaries without collapsing into guilt afterwards

  • Feel anger without turning it inward

  • Tolerate someone else's disappointment without moving to fix it

  • Stop over-explaining your needs as though they require a defence

 

Not as concepts. In practice. In your body.

WEEK THREE

1 session · 60 min 

The

Settling in 

period

Making sure the shifts hold

This is where we make sure the work lands in real life.

 

Insight is not enough on its own. This session is where we consolidate what has changed, look at what is still settling, and work through anything that has come up since the deeper work began.

 

Real change surfaces things. This session makes sure you are not navigating that alone, and that what shifted in weeks one and two continues to hold under the pressure of ordinary life.

 

You leave steady. Not hyped. Not dependent. Steady.

Throughout all four weeks you have voice note support between sessions. You are not working through this alone.

IS THIS RIGHT FOR YOU

Honest about who this is for.

You are capable but tired of carrying everything and ready to look honestly at why

You recognise survival patterns in your relationships and want them to actually resolve

You have done therapy or self-development work and are ready to go deeper than insight

You want depth work, not surface coping strategies or motivational support

You can tolerate some discomfort as old patterns shift

You are not in crisis but you are at a threshold, ready to stop organising your life around survival

This is for you if

This is not for you if

You are looking for quick reassurance or a motivational boost

You want to be told what to do without examining your own patterns

You are in acute crisis and need immediate therapeutic support

You are not willing to participate fully

If you are unsure whether this is the right fit, book a Connection Call. We will talk honestly about where you are and whether this work makes sense for you right now. There is no pressure either way.

WHAT WOMEN SAY

I was lost — stuck overthinking everything and feeling torn between what we had and what I knew had to change. Loretta helped me find the courage to move forward and focus on what I can control. She genuinely cares, and I’ve felt supported every step of the way.​ 

- REBECCA, SIGNATURE 1:1

"Loretta is a voice of clarity and reason. She helped me through a period of serious stress and gave me tools I still use in every area of life. I cannot recommend her enough, especially for women running their own businesses."

GOOGLE REVIEW  ·    5 STARS

"She helped me get things in order, reminded me of my own capabilities, and taught me how to be resilient. Above all she helped me learn to enjoy the busy life that had become overwhelming."

VICTORIA  ·    SIGNATURE 1:1

INVESTMENT

Ready to begin.

SIGNATURE 1:1 COACHING

£1,500

4 WEEKS · 5 SESSIONS

  • A 60-minute Breakthrough Session to open, we identify exactly what we are working with and begin the shift

  • Two 90-minute deep-dive sessions using transformational coaching and Event Havening

  • One hour follow up session to talk about the pathway forward 

  • Two Integration Sessions to embed the work and make sure the results hold

  • Voice note support between sessions

Payment plans are available. Get in touch to discuss options.

This is not about becoming
someone new.

It is about resolving what no longer fits so you can live from choice rather than survival.

 

You are already capable, already thoughtful, already perceptive. You do not need more of that.

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You need the part that is still organising itself around old danger to catch up with who you actually are now.

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That is what this work does.

Limited spaces available. If you are unsure, a Connection Call is always the right first step.

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