SIGNATURE 1:1 COACHING · 6 WEEKS · 6 SESSIONS
You’ve held everything together for so long that your own reactions are starting to worry you.
Maybe you’re snapping over something you’d normally deal with, crying when you can’t quite explain what set it off, or going round the same decision until you’re exhausted.
You’re still functioning. Still getting things done. Still being the person everybody relies on. But you know something has changed.
There’s a reason this is showing up now.
Signature 1:1 is where we get underneath the patterns that keep taking over, so you can feel less braced, trust yourself more and have more choice in the moments that currently seem to run themselves.
THE PART THAT'S SO FRUSTRATING
You probably understand yourself better than you think.
You know you overthink. You know you put other people first. You may even know where some of those patterns started.
Then somebody is disappointed in you, a difficult decision lands, or something changes unexpectedly, and suddenly you’re explaining yourself, backing down or asking everybody else what they think.
You can understand the pattern perfectly well and still find yourself doing it.
The event is different. What’s underneath can look remarkably similar.
Relocation, repatriation, relationship breakdown, bereavement, motherhood, career change, or simply reaching a point where the way you’ve always coped no longer works.
WHAT BECOMES POSSIBLE
This isn’t about becoming somebody different. It’s about you getting a say again.
Right now
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You ask everyone else what they think before trusting yourself.
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You say yes because somebody else being disappointed feels worse than your own resentment.
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You go round decisions until you’re exhausted.You read the room before you’ve checked in with yourself.
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You understand the pattern and still watch it run.
What starts to feel different
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Someone asks what you want and you’ve actually got an answer.
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You notice guilt without automatically changing your mind.
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You make a decision without reopening it for three days.
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You say what you think without immediately managing how it landed.
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You feel less braced and trust yourself more.
Not a new version of you. More of the woman who got buried underneath all that coping.
WHAT BECOMES POSSIBLE
For the woman who knows something has to change.
You might be here because your life changed dramatically, or because you’ve spent years being capable, useful and dependable and somewhere along the way stopped knowing what you wanted when nobody else was part of the question.
Major change
Relocation, repatriation, relationship breakdown, bereavement or another transition.
Identity loss
You know everyone else’s needs but struggle to answer what you want.
High-functioning exhaustion
You’re still doing everything, but it’s costing you more than people can see.
The repeating pattern
You understand it, but the old response still turns up under pressure.
HOW IT WORKS
Six weeks of root level 1:1 work.
Enough time to understand what’s happening, work with what sits underneath it and see what happens when real life gives the old pattern another opportunity to take over.
Session 1
What’s really happening
We get clear on what keeps repeating, what feels hardest and what you want to be different by the end of the six weeks.
Session 4 & 5
Choosing differently in real life
We work with the actual moments where guilt, conflict, decisions and other people’s reactions usually pull you back into the old response.
Session 2 & 3
Getting underneath the pattern
We begin working with the beliefs, experiences and emotional patterns underneath what’s happening now.
Session 6
Making sense of what’s changed
We look at what has genuinely shifted, what you’re doing differently and what you need to keep paying attention to.
WHATS INCLUDED
Everything needed for the six weeks. Nothing padded out.
Six private 1:1 sessions across six weeks
Pre-work reflection so you arrive oriented, not spinning
Voice note support throughout so you're held between sessions
Event Havening for root level resolution
Resources tailored to what we’re actually working on
WHAT WOMEN SAY
Real words from women I’ve worked with.
I was lost, stuck overthinking everything and feeling torn between what we had and what I knew had to change. Loretta helped me find the courage to move forward and focus on what I can control. She genuinely cares, and I’ve felt supported every step of the way.
- REBECCA, SIGNATURE 1:1
"Loretta is a voice of clarity and reason. She helped me through a period of serious stress and gave me tools I still use in every area of life. I cannot recommend her enough, especially for women running their own businesses."
GOOGLE REVIEW · 5 STARS
"She helped me get things in order, reminded me of my own capabilities, and taught me how to be resilient. Above all she helped me learn to enjoy the busy life that had become overwhelming."
VICTORIA · SIGNATURE 1:1
READY TO START
You don’t need to arrive knowing exactly what needs to change.
The free 45-minute connection call gives us space to talk properly about what’s happening and what you want to feel different.
No pitch. No pressure. Just a proper conversation about whether I can help you move from coping to choosing.
YOU MIGHT BE WONDERING
The things that usually come up before someone books.